Archive for the ‘Emotional Intelligence’ Category

Gratitude Can Mess With Your Head

Posted by Beth Minton on Tuesday, November 24, 2015
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That’s right. Simply feeling grateful, even if you don’t actually express it out loud, stimulates parts of your brain that reduce stress and boost your positive outlook. A regular gratitude habit can make you not just a nicer person, but also a happier one. Arthur C. Brooks explains this in a recent NY Times article, “Choose to Be Grateful. It Read the full article »

Sam Sees His 360 Results and Gets Serious

Posted by Beth Minton on Wednesday, February 12, 2014
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Sam learns how several of his key stakeholders perceive him, and he’s not too happy. But he manages to stifle his anger and his harsh inner critic long enough to acknowledge his numerous positive traits that had helped him be successful. This is the third in a series of coaching stories about Sam (a fictitious client) and his growth as a leader.

Forget New Year’s Resolutions! Do This Instead.

Posted by Beth Minton on Monday, December 23, 2013
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If it helps you to start the year with declarations about the weight you’ll lose or the promotion you’ll go for, then by all means knock yourself out. Just don’t ignore the bigger picture – your personal and leadership growth. You’ll get more meaningful and rewarding results by answering three simple questions.

How to Gobble Mindfully

Posted by Beth Minton on Tuesday, November 26, 2013
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Thanksgiving is my favorite holiday, because it’s all about friends, family, food and gratitude. It’s also a great time to practice mindfulness – paying attention, living in the present and appreciating “the now.” I highly recommend this fun and enlightening exercise that everyone at the dinner table can do together to practice being mindful and enjoy the occasion even more.

Shame on You!

Posted by Beth Minton on Tuesday, October 22, 2013
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Powerful words that get your attention. And they work – if you’re a two-year old or the family dog. As we mature, guilt does a great job of teaching us right from wrong, and we need this kind of “good guilt” for society to function. But just like cholesterol, there’s “bad guilt” too, and that can mess us up. How do you tell the difference? Examine your assumptions.

Sam Starts Coaching and Stops Denying

Posted by Beth Minton on Tuesday, October 8, 2013
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Sam is an ambitious, accomplished VP of Marketing with all kinds of potential. The only problem is that he’s blind to his own leadership shortcomings and has been oblivious to not-so-subtle cues that he’s rubbing people the wrong way and losing his followers. This is the first in a series of coaching stories about Sam (a fictitious client) and his growth as a leader.

Are You Procrastinating? Or Are You “Making Milk”?

Posted by Beth Minton on Tuesday, September 24, 2013
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Procrastinators get a bad rap. They’re called lazy, out of control and self-defeatists. Coaches (like me) have all kinds of annoying tips and accountability support to give. I recently finished an 18-month project that some would say should have taken me a few weeks. But instead of flagellating myself over it, I’ve decided that sometimes what looks like procrastination is actually “making milk.”