Posts Tagged ‘self-control’
Thanksgiving is my favorite holiday, because it’s all about friends, family, food and gratitude. It’s also a great time to practice mindfulness – paying attention, living in the present and appreciating “the now.” I highly recommend this fun and enlightening exercise that everyone at the dinner table can do together to practice being mindful and enjoy the occasion even more.
Procrastinators get a bad rap. They’re called lazy, out of control and self-defeatists. Coaches (like me) have all kinds of annoying tips and accountability support to give. I recently finished an 18-month project that some would say should have taken me a few weeks. But instead of flagellating myself over it, I’ve decided that sometimes what looks like procrastination is actually “making milk.”